Documents and Guides

• New Patient Paperwork

• Steps for Optimal Fertility

Food Therapy Guides

• Treating Kidney Yin Deficiency

• Balancing The Liver

• Treating Yin Deficiency

• Treating Yang Deficiency

• Treating Qi Deficiency

• Treating Blood Deficiency

Yoga

Our YouTube page has an archive of free yoga classes for all skill levels, with classes ranging from quick flows to full 60-minute classes.

Product Guides

 DIRECTIONS FOR PREPARING HERBAL FORMULA

1.     Place contents of one bag of herbs into a large pot with 8 cups of water. Soak the herbs for 1 hour.

2.     Bring the herbs and water to a boil on the stove. Once boiling, turn the stove to the lowest heat setting, cover with a lid, and let simmer for 15 minutes.

3.     Remove the pot from heat and let the herbs steep with the lid on for 1 hour.

4.     Strain herbal tea in a large glass or stainless-steel container and store in refrigerator. Discard herbs.

5.     Take formula as directed.

·       Most formulas require reheating one dose of tea multiple times per day on the stovetop. You may take a smaller dose of your tea while your body gets used to them.

Three Practices for Optimizing Healing Outcomes

1.      Eat anti-inflammatory foods.

Include: leafy greens (kale, spinach, collards), legumes (black bean, lentil, chickpea), cruciferous veggies (broccoli, cauliflower, Brussels sprout), mushrooms (shitake, portobella, lion’s mane), nuts & seeds (walnut, almond, pumpkin seed), berries (blueberry, blackberry, raspberry, strawberry), organic white rice, avocado, red bell pepper, tomato, green tea

Eliminate: fried food, processed food, dairy, sugar sweetened beverages

2.      Practice safe exercise.

Can include: yoga, walking, running, dancing, cycling, weight training, swimming

Set aside 30 minutes per day for safe exercise.

3.      Meditate.

Practice tools to help calm your mind and control thought patterns to reduce inflammation. Use the calm app or mindful meditations on YouTube.

Set aside 15 minutes per day for meditation.