The fall is typically a cooler and dryer season, and the days are beginning to get shorter. In many parts of the world, including here in South Carolina, leaves are turning and falling from the trees. Summer plants are dying off or going dormant to prepare for the winter. These conditions can affect your lungs and compromise your immune system leaving you susceptible to pathogenic influence. This may manifest as a scratchy throat, cough, inflamed sinus cavity, dry skin, eczema or psoriatic flares, painful joints, or a weakened immune system.

Elderberry Syrup is an easy, effective herbal remedy you can make at home to help boost your immune system during winter months.

The Cooling Summer Tea is a refreshing blend of chrysanthemum, goji berry, and licorice root made to keep you feeling refreshed and nourished during the hot summer months.

Summer months are all about eating fresh, vibrant ingredients. This bibimbap-inspired Spicy Summer Bowl showcases delicious in-season vegetables and can be put together in less than an hour.