This recipe for homemade bone broth makes a delicious beef broth and a French onion and apple soup.

These pumpkin pie oat bars are vegan, can be gluten-free, and use zero low-quality oils or granulated sugars. And they taste good too!

This dish is a medley of sweet, savory, bitter, and aromatic ingredients that don’t overpower one another. They’re all classics of the Thanksgiving feast too, so there’s nothing that will be too scary for everyone else at the table: apples, Brussels sprouts, cranberries, pecans, sweet potatoes, and rosemary.

If you’re feeling stressed around the holidays, you’re not alone. There are many reasons people feel stress: financial strains of gift giving, stressful family dynamics, travel challenges, even the weather and length of the day provide challenges to our mental health. While we can’t prevent all of these external factors contributing to stress, acupuncture can help you deal with it.

The fall is typically a cooler and dryer season, and the days are beginning to get shorter. In many parts of the world, including here in South Carolina, leaves are turning and falling from the trees. Summer plants are dying off or going dormant to prepare for the winter. These conditions can affect your lungs and compromise your immune system leaving you susceptible to pathogenic influence. This may manifest as a scratchy throat, cough, inflamed sinus cavity, dry skin, eczema or psoriatic flares, painful joints, or a weakened immune system.

Elderberry Syrup is an easy, effective herbal remedy you can make at home to help boost your immune system during winter months.

The Cooling Summer Tea is a refreshing blend of chrysanthemum, goji berry, and licorice root made to keep you feeling refreshed and nourished during the hot summer months.

Summer months are all about eating fresh, vibrant ingredients. This bibimbap-inspired Spicy Summer Bowl showcases delicious in-season vegetables and can be put together in less than an hour.